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How to Clean Out the Stomach?

How to Clean Out the Stomach?

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1.Avoid Processed Foods

Processed foods contain artificial additives, preservatives, and chemicals that can harm your digestive system. It is best to avoid them and opt for whole, natural foods instead.

2.Drink Herbal Teas

Drinking herbal teas like peppermint, ginger, and chamomile can soothe your stomach and aid digestion.

3.Practice Intermittent Fasting

Intermittent fasting involves limiting your food intake to a specific window of time each day. This approach helps to give your digestive system a break and promotes natural cleansing of your stomach.

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