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Te matini o te mau pereoo uira

1. Change Your Diet

  • Eliminate processed foods, sugar, alcohol, and caffeine from your diet.
  • Include fiber-rich foods like fruits, vegetables, and whole grains.

2. Stay Hydrated

  • Drink at least 8-10 glasses of water per day to keep your digestive system hydrated and flush out toxins.

3. Exercise Regularly

  • Engage in moderate physical activity for at least 30 minutes a day to improve digestion and overall health.

4. Try Herbal Supplements

  • Herbal supplements like ginger, turmeric, and peppermint can help improve digestion and cleanse the digestive tract.

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