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Nafea ia tamâ oioi i te aau

If you are experiencing constipation or other digestive issues, there are several natural remedies you can try to clear your bowels quickly. Drinking warm water with lemon, eating fiber-rich foods, and doing light exercise can all help get things moving.

Sale Cousultant : Ua parau o Lucy vahine
Taata a'o ia au i te ana'iraa : Mark Tane

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