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How to Clear Out Colon

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  • Try a natural colon cleanse: There are many natural supplements and remedies that can help clear out your colon, such as psyllium husk, probiotics, and herbal teas.
  • Eat a clean diet: Eating a diet rich in whole foods and low in processed foods can help support a healthy colon.
  • Stay hydrated: Drinking plenty of water can help flush out toxins and promote healthy bowel movements.
  • Consider colon hydrotherapy: Colon hydrotherapy is a safe and effective way to clean out your colon using water and gentle pressure.

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Taata a'o ia au i te ana'iraa : Mark Tane

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