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How to Flush Out Gut


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  • Eat probiotic-rich foods: Foods like yogurt, kefir, and sauerkraut can help promote a healthy gut by introducing beneficial bacteria.
  • Reduce stress: Chronic stress can disrupt gut function, so try to manage stress through practices like meditation, yoga, or deep breathing exercises.
  • Avoid artificial sweeteners: Artificial sweeteners can disrupt gut function and cause digestive issues, so try to limit your intake.




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