How to properly cleanse your bowels
The best way to cleanse your bowels depends on your preferences and health goals. Here are some tips for getting started:
- Drink plenty of water and eat a high-fiber diet to help move waste through your system.
- Avoid processed foods, alcohol, and caffeine, which can all contribute to constipation.
- Consider taking an herbal supplement, such as psyllium husk or cascara sagrada, to promote bowel movements.
- Try a natural colon cleanse product, such as a juice cleanse or detox tea.
- Consult with a healthcare professional before attempting a more invasive colon cleanse, such as colon hydrotherapy or enemas.
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Bejgħ Konsulent : Sinjura Lucy |
Konsulent tal-Bejgħ : Sur Mark |
